Meet Will Montelli Will Montelli was born and raised in Bowling Green, receiving his Masters degree from Western Kentucky University. He’s been a therapist with his LPCC license for several years now under other local agencies. Recently, he’s decided to take a chance on himself and open his own office. “I offer life coaching along […]
National Roof Co. is a family owned and operated roofing company headquartered in Nashville, Tennessee. They’ve proudly served commercial, multi family and residential property owners across the U.S. since 2009.
“At National Roof Co., our mission is to protect and strengthen the properties entrusted to us by delivering high quality roofing solutions with integrity, craftmanship, and exceptional customer care. We understand that your roof is a critical asset, and our focus is always on long term performance and dependable execution.
We are a GAF Master Elite Contractor, a distinction earned by fewer than 2 percent of roofing contractors nationwide. The certification reflects rigorous standards of installation and business practices, giving you confidence that your property is in highly capable hands.
We offer complimentary professional roof evaluations to help you understand the condition of your roofing system, identify potential concerns early, and plan proactively.”
We joined Ment Cowork because we loved the space, its location, and amenities. We utilize the private office membership.
Contact National Roof Co. Today!Website: www.nationalroofco.com
Main Office: 615.734.0020 | Bowling Green Office: 270.780.4670
CindyB@nationalroofco.com | Quintenc@nationalroofco.com
There’s no better cure to a stressful day than some fresh air and sunshine. Going outside does great things for the body, mind, and soul. I believe the outdoors were provided to us as a place to retreat to and reset.
Simply going outside can provide great health benefits. Time outside can help you be more active and even sleep better. Just a plant in a room can make someone feel less anxious or angry. Going outside emphasizes this, and exercising outside is the best thing you can do. Fresh air relieves stress which means you’re less likely to have high blood pressure (so get your daily walk in!).
For me at least, spending a few minutes outside makes me happier. Even if I’m just watching some Netflix, I prefer to do it from my hammock where I can feel the breeze and smell the freshness in the air. Fresh air is good for the soul in other ways as well. It is social, even if you aren’t trying to see people, you likely will. My time with friends has been almost exclusively on walks and hikes the last few months and I’ve really come to appreciate that people and the great outdoors are really some of the most important things in life.
Our partner this month gets people outside on a regular basis. SKY Soccer strives to create an experience for all of its athletes that is enriching to their body, mind, and soul. They are doing this by creating an outlet for outdoor exercise, building discipline from the game, and providing a social experience too.
So really, when you get stressed out, just remember to take a break. Go for a walk or a run, if you can’t go get a cup of coffee or just do something for yourself to refresh!
In line with our community partner for the month, SKY Soccer, we are talking all things non-profit and how utilizing a coworking space goes hand in hand.
In the business world, nonprofits and coworking spaces (co)work well together for several reasons. Nonprofits need to focus on their mission, not the little things that it takes to make a business run. Coworking allows them to share infrastructure costs which lets them save a lot of time and money. (Which we are all about!)
Sharing office space with other nonprofits can reduce isolation they may feel. Remote working together reinforces a much-needed sense of community. Additionally, 90% of coworking members have been found to be happier after joining.
SKY Soccer Club is a nonprofit and they love working at Ment. When SKY went virtual a few years ago, they knew they still needed a space to work away from their homes and host meetings. SKY’s club administrator, Keiliah Prater, said that having the ability to work at a place that provides for all of their needs has been such a crucial part of their success as a non-profit, especially over the last few months.
The availability to come and go as we please, the amenities, board room, and location, are all the things that won us over! It was ‘Ment’ to be.
SKY Soccer is just one non-profit organization in Bowling Green. We want to mention a few more that we think everyone in BG should know about:
Bowling Green Warren County Humane Society
Potter Children’s Home and Family Ministries
International Center of Kentucky
Center for Courageous Kids
Community Farmers Market
Hope Harbor
Hope House Ministries
HOTEL INC
Junior Achievement of South Central KY
LifeSkills, Inc
You can find a full list on the BG Chamber website.
We’re kicking off summer with our July community partner, SKY Soccer Club! Who also happen to be Ment members.
SKY is a non-profit organization with a mission to develop great players and people and enhance the community they serve. They provide sports programs to roughly 2000 kids in southern Kentucky every year! Their services have been provided since 1976!
I talked with Keiliah Prater, the club administrator, about her time with the organization. Four years ago she wasn’t even looking for a job when they offered her one. SKY was just what she needed with her background in sports. She is driven by her lifetime of passion for sports and how they enhanced her childhood. Working at SKY has further developed her passion for sports and for this organization because of what it brings to the BG community.
“Being able to provide the youth in our community a place to feel empowered, practice living a healthy and active lifestyle, encouragement to be good leaders and good people, and learn to work well with others, are just some of the reasons why I do what I do!”
Youth sports play such an important role in physical, mental, and social development. Soccer, and all sports, are looking a little different right now. But SKY is working hard to make sure the youth of BG are still able to play! They have already kicked off the season and hosted a successful, socially distanced tryout for their Academy Select teams and are planning a full recreational season this fall.
Keiliah said that COVID-1 9 has really put their mission back into focus as they strive for players and families to have the best possible experience. During Tim (director of operations) and Keiliah’s downtime over the last few months, they’ve really been basking in the kindness of their players and families, as well as, working on a new strategy for future success after taking a hit as a non-profit during COVID-19.
As we say goodbye WFH (work from home) and hello to our new normals, it is important we take with us the lessons we have learned over the last few months.
Whenever I used to get really busy, I would always think it would be nice to have a couple of months where I could veg out and watch all the Netflix I wanted. You know what they say – be careful what you wish for! I think quarantine gave us all a taste of this and I’m not sure we will ever want quite so much time on our hands again.
The four or so months of staying in emptied the walls of Ment for a while however our members are slowly coming back into the office (yay!). After hearing from them, it is clear to see that while quarantine had its low points it also had its upsides.
We have all been affected personally and professionally by the outbreak. During these last few months, we were challenged to create a new normal, and still are. For most, work did not stop, but WFH (work from home) meant that the kids had to be taught and taken care of, laundry needed to be done, dinner needed to be made, all while keeping up with our work tasks interchangeably. Thankfully there was camaraderie in the fact that we were all at home. Many of our members decided to create a new dedicated workspace from their homes but said that there were still many distractions.
Beyond working and doing chores, our members found other ways to be productive with their time. Tim and Keilah from SKY Soccer both did a lot of exercising to keep their mental and physical health in check. The Harris’ spent a lot of time outside with their dogs. Kari spent a lot of time with her dog too (I think we all wore our dogs out with too many walks). Nick gardened and ran. Eric spent time Netflixing and planning for future trips. — these are just some of the things they did to keep happy and healthy during possibly the weirdest 4 months we’ll hopefully ever have.
Our members work in several different industries which is why work was very different for everyone. As we can see from above though, we all can relate at some point during these strange times. Some of our members saw business as usual, and some, unfortunately, saw a loss. However, everyone took this as a time to reevaluate in some way, shape, or form and slow down. Whether it was with their companies’ futures due to complications from the coronavirus, or their work-life balance routines.
When it is all said and done, I think we can all agree it is nice to leave the laundry in the basket and step out for a few hours to go to the office, dedicate our time and brain space to our projects, and then be able to go home and feel completely present.
*Special thanks to our members with OnTarget Cleaning and Restoration for staying really busy by cleaning and sanitizing to protect from COVID-19!
As our state and community continue to reopen and things normalize, please continue to shop local to support our fellow small businesses that have suffered in recent months. Here are just a few options for small businesses that you can support in the Bowling Green area!
Spencer’s is our neighbor and coffee supplier (we literally could not survive without the caffeine)! They are currently offering carryout and curbside pickup at their downtown location and drive-thru at their new location on the bypass. — My personal favorite is the honey badger latte and I love their breakfast bowl.
Downtown: 915 College St, Bowling Green, KY 42101
Bypass: 1265 U.S. 31-W, Bowling Green, KY 42101
Griff’s has everything! Sandwiches, paninis, salads, spuds, soups, cheesecakes, and so much more- one of my favorite menu items is their pasta salad. They’re open for dine-in, carry out, and delivery every day from 10:30 am- 9 pm.
1640 Scottsville Rd, Bowling Green, KY 42103
I’m pretty sure everyone in Bowling Green has heard of GADS and loves every single one of their donuts. However, if you’ve never been this is your sign to get in the car and go right now. They are open 24/7 so you never have to wait a minute longer than you have to for your donut fix. ( I highly recommend blueberry cake!)
901 U.S. 31 W Bypass, Bowling Green, KY 42101
Lisa’s is the definition of a classic diner. Everything there is homemade and made with love. Their dining room is open again, but they are also offering pick up and delivery from 5 am- 2 pm every day!
430 Center St, Bowling Green, Kentucky 42101
Kyoto is one of my personal favorites. They have a great selection of hibachi grilled meals and sushi. They’re open for limited dine-in and carryout Mon-Sat 11 am – 9 pm and Sunday 11 am – 4 pm. (p.s. WKU students get 10% with your student ID)
760 Campbell Ln # 110, Bowling Green, KY 42104
Ashley Stuckey runs this business through her Instagram page. Every Sunday she makes a no-doubt delicious meal that you can pick up from her at Muse Apts. She makes something different every week, check her Instagram to see if she’s having a shrimp boil, BBQ, pasta, sandwiches, or anything else you could think of that Sunday.
Jules is open for deliveries and in-store shopping. She makes the most beautiful bouquets, has great house plants, and always has fun trinkets in the shop. You can order a bouquet online, or keep up with her Instagram stories to see what new plants she has in!
802 Broadway Ave, Bowling Green, KY 42101
Back Down South is an adorable boutique with trendy outfits and accessories nestled in Fountain Square Park. They are open Mon-Sat 11 am- 7 pm and Sun 12 pm- 4 pm. You can shop in person or have your orders shipped to you! (PS pets are always welcome in the store- our kind of people!)
433 Park Row, Bowling Green, KY 42101
If you’re trying to build your vinyl collection, this is your place. You can find records and CD’s of famous artists like the Beatles, but also from local and regional musicians. And under normal circumstances, you might be able to find someone recording in there or even catch a live show!
1200 Smallhouse Rd, Bowling Green, KY 42104
Sarah Gust has always been a friend of Ment, and she makes the cutest polymer clay earrings and illustrations. Check out her website to add a new statement to your jewelry collection. She is offering a jewelry-making workshop right now in her studio so you can get her awesome earrings, but make them yourself!
From a few backyard workout sessions to a community-wide movement, our latest community partner Allison Millet of Bowling Green Backyard Bootcamp has taken her business from her home to all around the Bowling Green community.
We could all use a little extra motivation right now and that’s where our fitness friend Allison Millet comes in!
“There are ways that we can all have more movement. It’s about finding ways to focus on you.”
Allison has been a coach for over 20 years and has taken her passion for fitness to the next level since the start of her backyard workouts in 2010.
What started as a small group of people began to grow until the lot beside her home was no longer sufficient. She soon found herself asking, “Now what?”
Millet now holds classes at multiple parks and locations throughout the community and has an inside gym location during winter months.
Backyard Bootcamp is made up of a team of coaches all offering their own set of classes from yoga and stretching, to classes designed specifically for glutes, abs, upper body, and more, along with mash-up and all-encompassing workout classes. Basically, if you need it, they offer it!
The classes are focused on helping bootcampers find the best version of themselves that they can be – one that is healthier and happier.
As we know, it’s mental health awareness month so we’re all trying to focus on our health a little more here lately, right? Did you know practicing a little extra movement can be just the way to do that?! No, I promise this isn’t a gimmick to make you put down the wine glass and hop on the treadmill – it’s me simply reminding you that getting up and getting out (in your front yard or on your yoga mat that is) may be just what the doctor ordered.
“It’s a stress reliever… working out releases those happy endorphins,” says Allison.
Studies show that we’re not lying guys! You’re hearing this straight from the mouth of someone who can barely touch her toes most days, so believe me when I tell you that having a little extra time on my hands lately to practice yoga has been an excellent relief for me. The best part is? You don’t even have to be good at it! You just have to do it.
Allison also spoke on the importance of living a healthy lifestyle by doing things such as practicing healthy eating habits and enjoying the simple things in life like spending time with family and being in the moment.
The local business owner has not let the current circumstances get the best of her. When regulations were put in place, she was quick to adapt and switch to an online format for all of her classes. Allison stays connected mainly via Facebook with a group page specifically for those who are members or what she calls “bootcampers.” All calendars and weekly challenges are now online and can be found on the calendar on her website.
Classes are offered on a 6-week basis allowing people to sign up ahead of time and take part in the bootcamp experience. (Ment members — you guys are in for a treat!) As of right now, all community members are invited to join the classes at any time. Another perk with the new format: bootcampers currently have access to the online “vault” of all previously recorded classes, allowing everyone to work out on their own time.
For more details (trust me you’re gonna want to see all of the awesome things she is doing) check out her website and start moving toward a better you!
We’re moving in a direction of our own here at Ment Cowork. One that includes taking steps to get back on track as a bit of normality creeps back into our daily routines. Here’s to hoping, better yet knowing, that our partner Allison can help us out with this one! Whether we’re fighting the daily struggles of COVID-19 or fighting to shed those pesky pounds, success is just a kick, punch, and a few “you can do it!”-s away.
Shopping local has always been important, but now more than ever, these small businesses need our help. It’s up to us as citizens of Bowling Green, to step and do our part.
There are so many ways that you can contribute to the continuation of your local businesses. We are offering encouragement to our fellow local companies and doing our part here at Ment to give back to those who have done so much for us.
Did you know that shopping local helps fund more money back into your city?
Reports show that $68 dollars of every $100 spent locally stays in your community. Local businesses tend to purchase from other local businesses, farms and service providers. This means that there is more of a financial return is being made and improving the local tax base. Environmental impacts are also reduced because less transportation, fuel and packaging is needed.
More jobs opportunities, more choices, unique products with a personal touch, and quality customer service. Local. Is. The. Key.
The effects of the COVID-19 and government regulations have forced many businesses to get creative with their practices and adapt to the current situations by creating new ways of offering their services and products. So how are they doing this and how can we help?
Order out. Many restaurants and food services have closed their doors but are still offering carry out services and/or delivery. Services like DoorDash and GrubHub have seen a huge increase in business and many of these food providers not already on board with delivery, are now partnering with them. Some food organizations are keeping their drive-thru options open and taking extra precautions.
Online shopping. Those businesses offering products such as clothing or gifts, have switched to online formats where customers can still shop and are pushing their online sales. We’d be fooling ourselves if we said we aren’t going to be at home shopping online so we might as well just embrace it and check-out some styles from our favorite local stores.
Gift cards and gift certificates have become a popular option for many. For some, this is an additional option, but for others, it may be their only source of income at the moment. Besides, you really can’t go wrong with gift cards! Set aside some of that money that you already know will be going towards that favorite boutique of yours and treat yourself when they open back up. This is also a perfect option for gifting those special people in our lives who may have a birthday or special occasion coming up.
Make donations. For some of our friends offering services, these times can be especially trying as options may be even more limited. It’s important to show our support and let them know that we haven’t forgotten about them. This may mean sending them a small gift or donation to let them know that you still support them. After all, giving back to them means they will be more inclined to return the favor when circumstances change.
Word of mouth. If all other options are not possible or your finances won’t allow you to do so, simply spreading the word about your favorite local businesses and letting others know, can go a long way. Leave them a good review, share their social posts, or simply give them a call and check to see how they’re doing. Maybe there are other ways you can help.
They are everywhere! You won’t have to look far to figure out where or who to go to during these times.
Our community partner is just one of the many who are still offering services in their own creative ways. You can place orders from Jules With The Flowers and pre-pay online or over the phone at 502-303-4050. Orders will be delivered by door drop-offs or as Jules calls it “ding dong ditch style,” or by running orders out to your car. Jules Sandlin and her business can be found on social media for additional news and changes.
Flowers are the perfect way to liven up with all of the doom and gloom that we’ve been feeling lately (and still allow us to do our part in “Going Green”). Most of Jules’ items and products are perishable so it’s especially important that if you’re wanting some fresh florals, to CALL NOW. Remember our friends and family members with birthdays and events that are now cancelled? This is another awesome way to gift them and show your love!
“During this weird time, it is our responsibility to do our part to combat the spread of COVID-19 within our team and to our patrons,” Sandlin said. However, “Flowers and plants sure do liven things up during doomsday,” she also states.
We have compiled a list of some of your local businesses that are still open (in one way or another) and some of the options they are offering:
For more details on resources and local operating businesses, check Buy Local Bowling Green for daily updates and business changes or WBKO for a full list of open restaurants.
Bowling Green is one of the many communities that is fighting during these times, but like many, we are standing strong and showing support for the place that we call home. Now that you’re stalked up on toilet paper, go buy from our local friends and give your community some love!
Social distancing doesn’t include plants am I right?! We love our green friends now more than ever! Whether it’s for the little extra mood boost that they are giving us, the improved air quality and immune system boost or the new home projects we can take on with them, they have become our new favorite thing.
Did we mention it’s officially spring? Unfortunately, some of the joys of our beloved season have taken a backseat to the issues surrounding our current COVID-19 pandemic…but let’s not forget the importance of making the best from our situations.
And let’s also not forget – creating your ideal work space is key in having an environment that motivates and inspires you. If you are not happy in your workspace, then chances are you are not producing your best work.
If we take a look back on that little danish lifestyle term “hygge” and our previous theme from February, we can find that plants are just one of the many ways that you can create a cozy and inviting atmosphere (and one that allows you to be more productive). It’s all about finding those little things that bring us joy and comfort – something that has become a must here lately as we could all use a little extra hygge right about now.
When it’s hard to get outside – bring the outside in! Don’t just take our word for it, there is an actual term for this practice and one that Ment has
greatly taken into consideration with the design of our coworking space.
“Biophilia refers to the fact that as human beings, we have an instinctive bond with nature and our natural surroundings.”
The use of Biophilic design has many benefits including enhanced wellbeing and boosts in worker morale. Research shows that flowers generate happiness and reduce stress related depression while also improving memory and concentration.
There are some crazy cool benefits that can come from plants. Did you know air quality is actually a major problem? Even more so in your own house than in the middle of a city! This is because air pollutants make their way into these places that we call home and many times don’t make their way out. This leads to increased chances of bacteria and viruses…sound familiar?
Let’s not forget about how big of a role mental health plays in our wellbeing. It is important more so now than ever before that we don’t take this for granted. Simply being around a plant, whether looking at it, smelling it or just working around it can lead to positive effects on the brain, boosting your moods which in turn boosts your immune system and relieves stress. What don’t these little guys do?!
If you’re looking for a way to fill an empty corner or add some color then of course Plants are the perfect way to do that as well. With the extra time on our hands, it could be the perfect opportunity for us to all do some much needed redecorating. Turns out theres even a science behind it. Using the techniques of Feng Shui can move you in the right direction towards using them effectively.
You know you’ve been looking at those home projects and wishing you had the chance to do them yourself – chances are you do now. Get creative with nontraditional ways of displaying your florals and greenery such as on carts, benches, shelves, crates, or even a ladder (per my next home project for my own house). Limited on space? Get a little crazy and hang them around! Hanging plants are always a unique and fun way to show off the life of your plants!
Still wanting to stick with your roots of desk and table plants? No problem – get crafty! The amount of cute and creative plant pots that I have come across recently is enough to make you want to buy a plant anyways. Paint your own and make it your next DIY project – this way you can make sure that your pots and decor match your space in a way that you want them to.
If you thought this was only about green, think again. Flowers are just as important and if not more aesthetic than your ordinary plants. Not to mention, they add an extra pop of color while giving you many of the same benefits that your greenery provides. Many local shops are finding ways to remain active with customers, so contact your local florist to see if there are options for you to get your hands on some florals during this pandemic.
Sometimes, for many reasons such as allergies, workplace restrictions, (or in this case, the unfortunate times of a Coronavirus outbreak) we turn to using man made greenery. This a perfectly acceptable (and honestly smart in my opinion) way to bring the outdoors in without all of the hassle and heartbreak of having to depart from your once full of life peony. With the latest announcement made by Governor Beshear, it’s harder than ever to get out and buy local products, so this may be your best option at the moment. It’s the cost effective gift that keeps giving!
We couldn’t pass up the opportunity to ask our community partner Jules Sandlin, owner of Jules with the Flowers and current community partner, for her take on this. Sandlin says that using unique things found in nature such as twigs, leaves and even moss can be unique ways to add a personal and natural touch.
Most important: have fun and create a space that is truly your own! Use this time away to make your work or home environment the best that it can be. No matter the budget or style that you’re going for, there is a design that works for you and we can guarantee that it has some greenery and color with your name on it.
We simply have to give a shoutout to our partner Jules for the added beauty this month around our offices and for not letting the unfortunate circumstances stand in the way of our partnership. We are thankful to have such an amazing workspace that captures the feels and vibes that we aim for. From the exposed brick and perfectly placed greenery, (all thanks to Sarah Smalling Interiors), to the skylights and windows galore, we have captured the essence of nature in a way that makes us Ment and we hope that you can do the same for your workspace. After all, there’s just something about that natural life that we just can’t get enough of these days!
