Entries by Hannah Vanover

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DIY Workouts

Goodbye traditional ways of working out, hello getting creative and DIY workouts. There is no denying that the new norms we have been forced to adapt to have brought about some disruption. However, it’s never too late to bring some normalcy and structure back into your life. Getting active and exercising is the perfect way […]

Working {Not} from Home

As this whole pandemic thing nears an end, it’s safe to say that we all have mixed emotions about working from home… or working {not} from home. Face it: you’re stir crazy but also comfortable. You want to get out but you don’t want everything to go back to the way it was. We’ve had […]

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Mental Health 101

It’s your intern Hannah coming back at you guys with one last blog on mental health before I hand it over to Sarah for the rest of summer! Mental health awareness month couldn’t have come at a better time. A worldwide pandemic, self-isolation, gloomy weather, and boredom = the perfect cocktail for a lack of […]

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Let’s Move Into May

From a few backyard workout sessions to a community-wide movement, our latest community partner Allison Millet of Bowling Green Backyard Bootcamp has taken her business from her home to all around the Bowling Green community. We could all use a little extra motivation right now and that’s where our fitness friend Allison Millet comes in! “There […]

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Communication is Key

Crisis communication: It’s something that none of us want to think about but it is necessary. If there’s one thing we in the business world have learned in the midst of a worldwide pandemic, it’s the importance of communication. Although we already had a pretty good lock on this, we learned how to take it […]

Building a foundation for your business

Branding. It’s the foundation of your business. It’s the way your customers perceive your business and more importantly, how they perceive YOU.  Everything from your website, logo, and the work you produce, to your personality, customer service, and mission, is a part of your brand. Without it, you have no direction – nothing to build […]

Sticking True to Our Core Values

We made sure that we had a set of clearly defined core values in place for Ment Cowork before opening our doors to the public nearly two years ago. Without them where would we be? Probably still struggling to figure out exactly how we need to cater to our members and community. …ugh how awful […]