A Life Changing Move{ment}


At Ment, we are about more than just “talking the talk” so for the rest of this month, we are going to show you how this whole 3:59 thing can actually have an impact. Hearing people’s goals and motivation to be better are awesome, but sometimes we think to ourselves, “That’s great, but does it really work?”

We would like to introduce you to Shawn Rhodes, an ordinary guy who has done extraordinary things with the help of Dan Klein and My 3:59. Similar to Dan Klein, Shawn received a cancer diagnosis in 1999 that changed his life. Years later, Rhodes recovered and realized that life is much too short to waste time.  

After reading Klein’s book in 2017, Rhodes found that it resonated with him and inspired him to go after those things that seemed impossible to him. He decided to move toward those goals full force – literally, when he decided to enter the half-Ironman, a worldwide triathlon that takes place yearly in the U.S. From then, Rhodes chose to take on the full Ironman in Louisville in 2018 with Klein by his side and later, participated in multiple other races and sporting events. Rhodes has continued setting 3:59s for himself every year and aims to participate in the RAIN, a 160-mile bike ride across Indiana later this year. 


Rhodes said that this goal not only helped him to work on his physical health, but also his mental and spiritual health as it allowed him time to clear his mind and focus on those aspects of his life.

Rhodes spoke on the importance of the SMART method used in the My 3:59 movement and how it holds you accountable and allows you to put things into perspective. He also discussed the method of Klein using social media to interact with others taking part in the Together Challenge, a commitment made by a community of people participating in the movement, and loves to be a part of witnessing the support from one another.

“It’s neat to see where everyone is at with their own personal challenges,” Rhodes said.

Rhodes first met Klein in 2002 when they were both Olympic torch bearers during the relay that took place through Bowling Green. Years later, Klein and Rhodes have become close friends and even participated in their My 3:59s together.

He expressed how powerful the experience has been for him and stated that we underwent what he would call an “epiphany.”

“Here I am doing all of these things that used to be impossible to me…it has been almost as life changing as my cancer diagnosis.” 

There are so many others out there with stories like Rhodes and with the right help of My 3:59, our community has seen a large impact. It was a no brainer to partner with My 3:59 and to take part in challenging ourselves. Inspiration is truly growing in our community and beyond as we all take the first steps toward moving our own stones.

Rhodes referred to one of Klein’s quotes stating, “If you think you can or you think you can’t, your right.”

A quote that we may just have to start looking more at ourselves here at Ment. We have come such a long way from seeing the potential for Bowling Green’s first ever coworking space, to making it a reality – it was a big jump. With the help of Klein and his movement, this will be our year to go above and beyond as we attempt to do bigger and better things moving forward each day. Just as Klein’s story resonated with Rhodes, we hope that we can one day leave our mark on Bowling Green.




Sharing Our 3:59s


With all of this 3:59 talk, I know what your thinking – what is YOUR 3:59??  I guess it’s about time we share with you some of our personal goals for this year. 

First off, I’m just going to be real with myself here – I am far from perfect. I have strayed off of my productive path this past year and lost site of what is important. But as they always say, “There’s always next year right?” Well I am claiming this as MY year. I have many 3:59s. More than there is time to share! However my main one is simply to start living in a state of wellness

We’ve all probably heard this general statement, but what does this mean to me? Overall, it’s doing little things that may be simple, but not always easy – things like drinking more water, eating healthier and becoming more active. I’ve been looking into some of our community partners such as Beet Box, Zest and The Spot and I have to say, I think they are going to be making my 3:59 a little easier to accomplish.

I also created a professional 3:59 for myself to have successfully branded my name and business by the end of this year. This means increasing posts and content on my social media platforms (Facebook, Instagram, etc.) as well as working on my LinkedIn profile and website.I think I just might be paying a little visit to Ment’s brand manager, Hayley Kruth for a little help on that one. 

I’ve got a lot of work to do this year but it helps to know that I have encouragement from my fellow Ment members and to know that I am not alone. Here at Ment, we all taking the challenge to achieve something new this year. Here are a few of the things that our fellow staff and members are choosing to work toward: 

Our community relations intern Carlie and Hayley decided to make theirs with lifestyle goals in mind: 

 Carli Hughes – Ment Partnerships Intern

“Become more active”

“Say ‘no’ more”


Hayley Kruth – Ment Brand and Community Manager

“Write at least two blogs a day”

“Run a 10K in May”


A few of our other members were in the same boat as they provided answers such as: 

“Be confident”

“Stay active”

“Finish MBA”


Many of our members chose to set professional goals – something that is a must if you are working in a professional environment or position. Some of these included: 

“Broaden my local and professional network”

“Execute effectively” 

“Strengthen professional network”

“Lead peers / develop team performance and capability”


Others chose to go with a more direct path – something else that may prove to be useful in the future. Being specific about what you want and providing exact times, dates or numbers can be that push of motivation that you need and makes your goal measurable. When you are looking at your SMART goal, you won’t have to question the extent of which you need to do this because you have already identified it. Here are some examples that we took from a few members: 

“Make 5 new clients” 

“Land one state level IT Quality contract” 

“Reach 350 participants”

“Grow my thought leadership value in marketing a business strategy (blog, teaching, etc.)”


Perhaps you have some rather simpler goals that can be daunting. Things like drinking more water or finally getting around to that spring cleaning that you’ve been trying to do since last year. As one member said: 

“Clean out some baskets and drawers at home ‘It’s a major task!’ ” 

That it is, and we know how you feel Jackie!


Maybe you want to be broad and just throw it all into one summarizing statement: 

“Do more better”

Well Tim, I think that just about covers it. Ditto! 


One member decided to give herself a little advice and reminder for her 3:59 this year: 

“Remember to try your best everyday. Count your blessings and remember that nothing is permanent except for tattoos.” 

We couldn’t have said it better – a daily reminder that we could all work towards remembering. 

It’s kinda cool how everyone is at a different place in their lives, isn’t it? We’re all working towards something that will get us one step closer to the next successful chapter in our books. The most important thing to remember: it’s not about how you get there or when, but that you take the first step in doing so. Start working towards your impossibles right now and know that we are here to help you along the way! 

While we may not be able to run that 10K with you, we can guarantee an open coworking space that gives you the necessities to succeed in all aspects of your daily life. What is that saying again? “Happy ment member = happy life?” Although, if you come to the office with your yoga mat or drawers full of sewing supplies to sift through, we won’t judge – we will probably just join in! 

Practicing Encouragement


With the new year in full swing and myment word being encourage{ment}, I figured what better time to share some more about my new favorite word!

Encouragement is described as the act of giving support, confidence, or hope. Encouragement inspires, motivates, reinforces, and builds loyalty. All of these things are necessary in creating a successful work or business environment as well as seeing how it can help you thrive in your personal life and relationships.

If you see someone working hard, a simple, “You got this!” or “You’re doing great!” can make a world of difference. We all love a little extra confidence boost or to be recognized occasionally so why not give back that feeling to others!   

Here at Ment, I have noticed that the coworking atmosphere is truly one of a kind and full of positivity and encouragement. Motivation can be seen around here in many different forms including the endless member benefits, community partnerships and office spaces that meet the needs of everyone.

An atmosphere where you can truly thrive with the ability to work in a public space and interact with others allows you to see just how encouraging others can be. It is so cool to witness people from different businesses working together and fostering each-others creativity and ideas. Want to work alone? We encourage that too! Ditching the distractions is the number one goal. Personally, my inspiration stems from the fact that I can literally choose a different office setting from day to day to work in. An aesthetically pleasing space in the heart of downtown – yes please!

With frequent members activities, emails, and newsletters, we keep our members in the loop with what’s going on around the office and always encouraging them to take part in our Ment community. Our Ment staff is also excellent at offering constructive feedback and inspiration to one another.

Being excited to come to a place because of the friendly faces and awesome environment is the motivation that I need to continue to grow and I know there are so many others out there that feel the same!

We are no strangers to greetings and conversation around here. I guess what I’m trying to say here is you can’t spell the word encouragement without Ment…and we think there’s a good reason for that * wink wink*.

I have heard people say, “Kindness makes the world go round” and I am definitely a firm believer that little things can go a long way. I am deciding to make encouragement more of a prevalent thing in my daily life and I am encouraging you to do the same. Don’t have a new years resolution yet? Maybe you just found one!

Ment’s 3:59 – Committing to the Community


Over the course of the last few weeks, we have developed many individual 3:59s for this year but before we get to those though, we want to share with all of you Ment’s overall business 3:59 for the year!

Our 3:59 is making a commitment to connect and collaborate with local businesses and individuals in the Bowling Green area. 

Ment Cowork’s Brand and Community Manager, Hayley Kruth, is aiming to grow the Community Partners program more than ever this year.

“Our 3:59 for 2020 is going to be to have a local community business partner to partner up with for every month of the year,” Kruth said. 

Our 3:59 comes from our foundational ideas in collaboration over competition. These ideas represent the fact that collaborating with others will bring more success than trying to win on your own. Sometimes working together is the way to go! We will continue to provide our current and future Ment members, as well as those we meet outside of our space, with the benefits collaborating can bring.

Each month, we will be featuring a different business on our social media channels, in our member newsletters, and of course providing some awesome office and meeting spaces for them in return. Our members will receive access to these business’s services or benefits such as discounts or memberships. Along with all of this, we simply get to immerse ourselves into the community. We are learning more about Bowling Green and what it has to offer and they are learning about us. It also helps our members who may not solely be working in Bowling Green, to become familiar with what our community has to offer. Providing exposure from other companies to our members will allow us to build brand awareness and create lasting relationships with Bowling Green residents, businesses and beyond. 

As we introduced you to My 3:59 for the month of January, we will continue to bring you new concepts and themes each month. We are excited to share the benefits of this program and can’t wait for you all to see what we have in store for 2020 and beyond!

Challenging the “Impossibles”


Hey guys, it’s your latest intern Hannah coming back to you in this 2020 year! With the new year officially being here, that means it’s time to start getting serious about those New Year’s resolutions or if you missed it, what we are calling “3:59s.” We are excited to be taking part in the My 3:59 movement and the #TogetherChallenge for the 2020 year.

Dan Klein, author of My 3:59: The Man I Am Called to Be, says that setting goals allows him to be the best version of himself. We could all improve something in our lives and in ourselves right? What better time to start than now! The movement is all about setting goals and setting out to achieve the “impossibles” in our lives. We are encouraging you to set your own 3:59s and achieve them with us whether you are doing the #TogetherChallenge or not. 

As we previously talked about, setting Goals is an imperative part of the process of becoming successful.  Confuscoius says, “The man who moved a mountain begins by carrying away small stones.” We are choosing to move our own stones, one step at a time. By following the SMART goals format, we will be making our own goals, creating a plan of action, sharing them with others and most importantly, accomplishing them! Sounds easy enough, right? Chances are you already have a goal in mind, now it’s time to act on it! 

Ment is partnering up with Dan and My 3:59 to encourage everyone to challenge themselves this year and become a part of a life changing experience. And guess what? There’s no cost to join! This is where your journey begins. We have already have our 3:59s – do you? Don’t waste time because the next 363 days will be over before you know it. Get up and move your mountain and always know we are here to help!

Hello Menternship

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Hi guys! You may have been reading a few of my words recently or seen a new face around here at Ment, so I just wanted to introduce myself to you all. My name is Hannah Vanover and I am the newest intern at Ment Cowork! I will be managing and assisting with all things media related. I am so excited to be getting started here and to have a change of pace this year and learn a few new things. 

I am a public relations and photojournalism major at WKU. I’m originally from Owensboro, Ky., and now currently live in Beaver Dam and commute to college in Bowling Green. Don’t let my native location fool you though…I love immersing myself into different communities! I am an avid taco lover and homebody who also loves people. My friends typically call me “supergirl,” possibly because I love keeping myself busy and tend to do the “impossible” when I take on too many things that I am passionate about. Along with my Ment internship, you can find me as a cashier at my local Walmart or freelancing as a reporter and photographer at two different publications in and near my town. If you still can’t find me, chances are I am out photographing for my business: HV Photography or in my home studio. I also may be at home hiding out and binge watching the entire series of New Girl on Netflix for the fifth time…the world may never know! 

As I hear it is tradition, it’s time to announce my ment word which is *drumroll* Encouragement. While this may seem like a simple one, it is important to me. I am a believer that kindness goes a long way. A helping hand, a smiling face or a word or two of encouragement – it never hurts. As I am writing this just one week before the new year, I encourage you all to find ways to offer support and inspiration to others. Start thinking about your own 3:59s because I know I have mine! And be sure to stay tuned for some encouraging posts in the following weeks!

3 Last Minute DIY Christmas Gifts

Still searching (or maybe you forgot to buy) that perfect Christmas gift for your loved one? We’ve got you covered this holiday season with three DIY gift ideas that are sure to bring a smile to your loved ones faces!

We have noticed how busy everyone is around the holiday season, especially our members here at Ment! We love our members and are always trying our best to give back so we figured what better way to test a few these gift ideas then to gift them out! 

Sharpie Mugs

We all love mugs right? Even better, you don’t even have to be an artist! Just trade in your paintbrush for a sharpie pen and become your own Picasso.

If you’re like me, you may buy your mugs at the dollar store or even the dollar tree. This is perfect because all you need is a plain white mug. Grab your favorite designs, letters or stickers at any craft store and apply them to your mug! Because let’s not pretend like we don’t all own atleast one monogrammed item – am I right?  We also discovered that contact paper works as well! One thing you may need to invest in is an oil based sharpie paint pen. This is important so make sure your paying attention! Regular sharpies will not work for this project so be sure that they are oil based to assure that your design won’t come off. Lastly, turn up the heat and toss them (maybe not literally) into the oven and “bake” for 30 minutes, let them sit, then peel off the sticker! 

And voila – a cute and personalized mug with no hassle!

We are so excited about this one because endless coffee (and other amenities) here at Ment, means you are always welcome to bring your favorite mug or use one of ours. Those free Spencer’s coffee beans are just waiting to be brewed and poured into our mugs! This time next week, the Ment offices just may be “brewing” with happy members and mug lovers! 

Sidenote: while it has been said that these mugs are washable, we decided not to test them out in a dishwasher so approach with caution at your own risk on that one! However, as we obviously go through coffee like its water around here, we can safely say that they are hand washable!


Christmas Sugar Cookie Scrub

Ditch those typical lotion and perfume holiday gifts and give something that not only smells like the holidays but also looks like it! With only a few ingredients, you will be ready to treat your loved ones (or yourself) in no time.

If you don’t already have these things sitting around your house, it should be fairly easy to get your hands on them. You will need sugar because of course you’re going to be smelling sweet, organic coconut oil and therapeutic grade essential oils (Plant Therapy has a bunch of fun holiday scents!) and a sprinkle of… well – sprinkles! Mix together and pour into a mason jar and you are set! 

So easy and simple and who doesn’t love a gift in a mason jar? Tie a ribbon on it and your ready to gift! While we didn’t mix up this fun concoction yet for our members, we thought it was too neat to pass up sharing. After making up a small batch of my own at home, I can safely say that it will have you smelling like Christmas and your skin glowing! While I will never pass up a trip to Bath and Body Works, sometimes there is just nothing like making something of your own. Not to mention, this makes for a more personal and thoughtful gift for your loved one. 


 Hot Cocoa Ornaments

Not sure if your family and friends would prefer a nice décor item or a sweet treat? Why not make both! It’s a win-win for everyone and a simple gift idea with endless options.

If you like hot cocoa and enjoy Christmas ornaments, you should have fun with this one. Grab some clear craft ornaments from your local Walmart or craft store and get ready to fill them with sweet goodness. Use your favorite packaged instant hot chocolate mix (we chose Swiss Miss) and throw in all of the “fixins” to top it off. I suggest using a funnel for this part because it can get a little messy.  Put the top back on the ornament and there we have it!

A decoration AND a delicious drink…it doesn’t get much better than that! Add a name tag or ribbon to the top for a little extra personalization and you are finished. We had a lot of fun making these for our members and my family just may be getting a few of these too. Just like Ment, these ornaments perfectly fit the definition of functionality. 

An office space that provides the perfect work atmosphere and a fun environment to interact with others —  A decorative holiday ornament that doubles as a sweet treat for later. 

I see no difference! 

These decorations will be hanging from the tree in our lobby all week just waiting for our members to come take them home! 

So there we have it folks! Three gift ideas that are sure to keep you, your loved ones and your bank account happy this Christmas season. With less than a week left before the big day, the clock is ticking so what are you waiting for? Get crafty and have some fun – we know we sure did!

What is My 3:59? The Story and Name Behind the Movement


This month, we are introducing you to our community partner, My 3:59 and the man who started it, Dan Klein. This year, we are ditching the New Year’s resolutions for “3:59s.” Want to set a goal for yourself that you’ve been aiming towards for a while? Now is the time with the new year approaching. Klein’s story has inspired us to do the same. 

Klein created his own movement after becoming inspired by Roger Bannister, the first person to break the four-minute mile barrier when, at the time, it was scientifically proven that the human body just couldn’t do it. Despite all of the naysayers Bannister not only to set out to break the mythical barrier – he did it! He did the impossible, he broke the 4 minute mile. He ran it in 3:59. 

As a husband and father of four, Klein was diagnosed with cancer and walked away with a life changing perspective on life and the things that the human body is capable of – both mentally and physically. Dan Klein started the My 3:59 movement with the dunk of a basketball at the age of 42; a goal that he had set for himself after his diagnosis. After going through cancer and experiencing everything the illness teaches you physically, emotionally, spiritually and psychologically, he approached the dunk with the 3:59 attitude and did his impossible – his 3:59. He made the dunk but more importantly, he achieved the 3:59 spirit. 

Since the then, there have been other 3:59s. Physical ones like hiking the Grand Canyon Rim to Rim to Rim and completing the Louisville Ironman. Along with other life 3:59s – starting his own business, learning to play the guitar with one of his sons, and writing a book to share the My 3:59 story with others. Many others have responded by setting their own 3:59s as well! Everything from someone starting a non-profit they always dreamt about to someone acting in a play to a grandmother learning to swim for the first time at the age of 72 so she could swim with her grandchildren. 

“It’s really inspiring to see people take the My 3:59 story and spirit and turn it inward and become very intentional about doing the impossibles of their lives, their “I always wanted to….”, their 3:59s,” Klein said.

Dan Klein’s book can be purchased on Amazon or found at his website along with additional information. Klein is also available as a speaker at events where he shares motivation and encouragement with others. 

3:59s are all about setting goals for yourself and achieving them. If Klein’s story can teach us anything, it’s to keep pushing until you reach the impossible!

At Ment Cowork, we have achieved a series of 3:59s of our own. Being the first of its kind in Bowling Green, we have worked to establish an  environment that is the ideal place for members to do business. Stay tuned to hear about some of our personal goals here at Ment Cowork and to hear how we are planning to make some changes of our own.


Introducing Our Newest Mentern Carli

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Hi friends! My name is Carli Hughes and I’m the newest Mentern. I’m so excited to be starting my internship here at Ment where I’ll be able to explore what this exciting journey has to offer. As you’ve gotten to know all the previous interns, I am no exception and would love to share who I am with you. 

I was born and raised here in Bowling Green, KY with a background in makeup, skincare & esthetics. Through this career I’ve learned the importance of marketing and social media presence and how this can greatly impact a brand. Being from Bowling Green I enjoy connecting with the community and will often shop local; it’s just the culture here! I believe coworking is a wonderful addition to some of the things our city has to offer for our community. 

Sometimes I find talking about myself brings back flashbacks of the first day of school when you have to share with the class a few things about yourself and you’ve completely gone blank. Who am I? What defines me? What are some interesting quirks? I enjoy going to the movie theaters alone, I rewatch the same 5 shows, I can successfully knit a square & I believe the perfect date is April 25th because it’s not too hot, not too cold, all you need is a light jacket. (Shoutout to all my Miss Congeniality fans) I think it’s important in life to take every moment as it comes and find the right group of people to surround yourself with. Do what makes you happy, have some fun & just do you boo.

I like to keep things short and sweet so I hope you’ve enjoyed getting to learn a little more about me and what I value. Before I sign off, I’d like to share my -ment word with you and why I feel it’s important. I chose momentum. The law of momentum states that an object will stay in motion until it meets a resisting force. So I leave you with this – keep pushing forward because there’s nothing standing in your way.

Goodbye Menternship

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As I spend one of my last days here at 911 college street, I am able to reflect on my time spent at Ment. Coming into this internship, I was unfamiliar with the coworking industry and the community that came with it. From the inspiring space to the empowering people, my time here at Ment has been nothing short of amazing. 


Between content creation and management, to organizing events and keeping in touch with other professionals in the community, I feel I have gained real world insight about the public relations industry as a whole. Being a mentern has given me knowledge that I can’t learn in a classroom and I am so thankful for the experience! I want to give a special thanks to Hayley, Valerie and JD for providing me with this opportunity. 


In just a few short weeks, I will be graduating and making the move back to Lexington, Kentucky to pursue my photography business full-time. I plan on implementing social media and creative writing skills that I have gained here at Ment into my own business. If you want to keep up with me, feel free to follow my social accounts at @abigail.e.photography. 


I hope that you all have enjoyed reading my blog posts over the course of the semester. I have loved being a part of this community and I cannot wait to see what the future holds for Ment Cowork! It’s not a goodbye, rather a see you later. 


I’m coming for you, big girl world.