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Why You Need More Vitamin N

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It’s no secret we live in a society where we are always indoors. Most people will leave their homes to drive to where they work (most likely inside) and then back home. A recent study has shown that humans will spend 93 percent of their time indoors. There is also a shift to living in big cities that have limited access to natural surroundings. There are countless other studies conducted about the benefits that nature can have on our health and well-being. 

There is just something so rejuvenating about spending time outside, whether that is in a forest surrounded by towering trees or on the coast with the waves hitting your toes. Spending time connected to nature grounds us and helps us see the magnitude of the world around us. I am sure that you have noticed this phenomenon, especially during the summer months when you are outside more or even on vacation. 

Author Richard Louv questions what he calls “nature-deficit disorder,” which is an alienation from nature altogether. He poses the question in his book Last Child in the Woods, “What could our lives and our children’s lives be like if our days and nights were as immersed in nature as they are in technology?” 

What can cause us to fall into nature-deficit disorder? That’s not an easy answer. The rise and continuation of technology in our everyday lives, urbanization, and fear of the unknown can all be traced to having an effect on why we are spending much more time indoors rather than out experiencing nature. Louv states that prolonged alienation from natural surroundings can have deep affects on our mental and physical states, especially in our children. Research has shown that spending more time connected to nature can help with depression, obesity, ADD, and can stimulate creativity. 

In his most recent book, Louv has come up with a solution for nature-deficit disorder: Vitamin N. This book details specific activities on how to connect more with the natural world around you. Louv also cofounded Children and Nature Network (C&NN,) which is an organization determined to get children and families outside. Through this nonprofit’s website, you can take a pledge to finding Vitamin N and offers support, tips, and more. 

It might not be practical to drop everything in your life and go live in the woods forever, but there are lots of ways to implement some Vitamin N into your daily life. Enter: biophilic design. If you have been around on our blog for a while, you might have heard us talk about this. It is about integrating nature into your already present environment. It is so much more than just putting a succulent on your desk—do that if you want, though! Biophilic design takes into account the whole space, whether that is your home, your office, or wherever you spend your time. 

Pieces that can be considered biophilic design are plants, water, natural light, even natural air flow. Ment was created with a biophilic design in mind. We have a little green in every room of our space, a huge skylight in the coworking lounge and more. However, your place of work doesn’t have to do the design for you, you can do it yourself. Open the blinds or the windows  in your office. Place some plants everywhere. Your eyes will shift to the green leaves and put you at peace. Buy some nature-inspired art to hang around. The best tip of all would be get outside! Take your lunch out on a bench, meet with clients at a restaurant with outdoor setting, or just go for a walk on your break. 

Our nature-deficit disorder that we might face may not be totally curable in an instant. It is something we have to work on every day. Taking into account the words of Richard Louv, begin to implement some of his tips into creating a life that is more green. 

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coworking space bowling green

Vulnerability in the Workplace

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Vulnerability and workplace are two words that do not usually mix. The former, a flowery word that concerns itself with feelings and emotions cannot fathom intertwining itself with the hard corporate world of deadlines, investments, and structure. Thus, people seem to hide their emotional selves while at work and bottle them up until they go home for the day.

However, I don’t subscribe to that school of thought. Being vulnerable in your workspace can be the best thing for you. Being open allows you to really, truly connect with coworkers or executives on a deeper level. Every single person has feelings, whether they choose to show them or not. The ability to feel is what makes us humans on the most basic level and what separates us from every other creature on this planet.

Acknowledging vulnerabilities can lead to a more productive and proactive work environment. Being emotionally intelligent allows coworkers to connect deeper, to form lasting relationships, and in turn, get more done. Taking a moment to see emotions, talk about them, and move on really shows strength and humanity.

On the flip side, hiding emotional vulnerabilities can wreak havoc at a place of work. People may hide their feelings because they don’t feel adequate or that their emotions do not matter, but bottling them all up will only lead to a bigger explosion down the line.

Opening your emotions at work will bring about more growth and learning. Vulnerabilities allow for a sense of humanity within a workplace. Genuine connections can blossom once you become more open with yourself and others in your space. Creating vulnerable and intentional conversations can foster true connections.

Being vulnerable applies to leaders as well. In my opinion, the best bosses are ones who connect emotionally and are willing to be vulnerable. Not that an executive needs to be crying all the time or asking too many personal questions, but maybe being open to those things (aside from the crying.) Stepping back as a leader allows other’s ideas to shine and employees to feel more connected, grounded, and engaged in their work.

Egos are nowhere to be found in a vulnerable workplace. Once you take down your personal guards around whatever you might be feeling, your ego will naturally see itself out. Putting your ego aside allows more room to listen and take from others. You have room to acknowledge other people’s ideas and to attach your’s to theirs. Egos can get in the way of a cooperative work environment.

Vulnerability is so important that the coworking industry as a whole has made it one of their core values. Ment has taken that and ran with it and we created our value nourishment based on their tenant of vulnerability. We believe as a space that we are here for your highs and lows. We strive to be expansive and inclusive and to nourish the souls of everyone who walks through our doors.

As a space, Ment wants to make ourselves as comfortable as possible to allow for open conversations. Our lounge has comfy couches, a skylight, and plants to create an environment you want to be in. Our library is color-coded (seriously, I am obsessed with it so come check it out) and organized to allow for better workflow. All the colors in our space are neutral as not to distract, but also to create a calm and reassuring environment.

The moral of the story is simple: being vulnerable allows all the good things about humanity to shine through. Bringing feelings into a work environment is tough, I get that, but it allows people to bring their whole selves to work and not leave a portion of themselves at home. Start by taking a moment to genuinely ask a coworker how they are. Not some quick small talk to start the day, but intentional curiosity about that person. Get to know them on a deeper level, know their families and their history. Begin to foster a vulnerable environment.

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How Do You Define Your Values?

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From the first time a potential customer hears your company’s name, they are subconsciously analyzing what makes up that company. Things like why are they here? what do they do? and what makes them stand out? are among the questions that wrack a consumer’s brain and this is all before they consider buying your product or using your service.

In this day and age, consumers are getting online and researching all there is to know about a company before applying for a job, eating at their restaurant or even just getting a haircut. The decision is made before they step foot into your space. Your online presence and your brand convey something a good review just cannot say: your values.

It is important to define a company’s values in a language that is plain and simple so that customers can grasp them, but complex enough to define your entire brand in just a few words. Values allow the potential consumer to really take a glimpse inside your brand and see whether they align their beliefs with yours. Today, a company’s values are just as important as the first sale and it is imperative for a brand to have them and use them well.

First and foremost, a set of values identify a brand to its consumers. It shows the company in a favorable light and provides the customer with all that the brand is and wants to be. Values clarify what a firm stands for, and if they have a great set of values compared to a competitor that has lax values, (or none at all) I know I would choose the one with the clear values backing their brand.

Values allow a company to have something to fall back on in light of a difficult decision. If a conflict arises, a company can look to their values to answer there question. If one of their values is honesty and they are knee-deep in a scandal, it might be best to tell the public the truth.

Ment has been focusing on defining our values recently and we thought we could share our process with you in hopes that it could help your business maybe do the same.

First off, we sat down and did our research. There are five existing core values for the coworking industry: Community, Openness, Collaboration, Accessibility and Sustainability. While these values are ones we uphold as well, we felt there were different words to describe how Ment feels and how we want it to feel for others. Therefore we pulled up our handy dandy Google search and began looking for other words that stuck out to us but still fell under the five industry values. There were many (a lot) of -ment words that we pulled out and as you will see we kept a few of them too.

We wanted to really harvest what we were trying to do as a coworking space and then provide that to the members and the community of Bowling Green as a whole. With this, we landed on four core words that we ended up realizing they cultivated the image of a plant growing into a garden.

Take a step back and think about what makes up your brand, what makes it stand out, and what you want to convey to the public. Those qualities are what will make up your values. Proceed then to share them on a website, blog, or on your social media accounts. Your values will allow you to dive deeper toward your customers and provide a more personal approach to business which will result in a brand that will last through any recession, any hiccup, and any mistake.

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