Posts

Goodbye Menternship

, , ,

As I spend one of my last days here at 911 college street, I am able to reflect on my time spent at Ment. Coming into this internship, I was unfamiliar with the coworking industry and the community that came with it. From the inspiring space to the empowering people, my time here at Ment has been nothing short of amazing. 

 

Between content creation and management, to organizing events and keeping in touch with other professionals in the community, I feel I have gained real world insight about the public relations industry as a whole. Being a mentern has given me knowledge that I can’t learn in a classroom and I am so thankful for the experience! I want to give a special thanks to Hayley, Valerie and JD for providing me with this opportunity. 

 

In just a few short weeks, I will be graduating and making the move back to Lexington, Kentucky to pursue my photography business full-time. I plan on implementing social media and creative writing skills that I have gained here at Ment into my own business. If you want to keep up with me, feel free to follow my social accounts at @abigail.e.photography. 

 

I hope that you all have enjoyed reading my blog posts over the course of the semester. I have loved being a part of this community and I cannot wait to see what the future holds for Ment Cowork! It’s not a goodbye, rather a see you later. 

 

I’m coming for you, big girl world.

 

 

/by

Community Over Competition: Breaking it Down

, , , ,

Community over competition. We’ve heard it a thousand times, we preach it, but sometimes it can be hard to believe it. Fear gets in the way. We get it, we’ve been there and totally understand. 

 

Let me just say this for those in the back row who need to hear it: No matter the industry you’re in…saturated or not, you are needed. You are wanted! You have the potential to bring something to the table that no one else can simply for the reason that you are you. We were each created as unique individuals with a purpose, so find that purpose and chase the heck out of it. Quit comparing yourself to others and stay true to who you are. 

 

Okay, now that that has been said, I would just like to mention that there is nothing wrong with friendly competition. We all want to be the best, and to do so we must do our best, but in doing so that does not mean putting others down along the way. Rather than envying the person conquering goals next to you, compliment them. Learn from them and find what works for you. 

 

Find your people, the ones who will cheer you on but also let you know when you’re in the wrong. Now do the same for them! This community should inspire you for continued growth and if they aren’t…you should probably find new people. 

 

This is what coworking is all about. On the second floor of 911 College Street, we have graphic designers, engineers, leadership strategists, etc. We are cultivating a community full of a variety of small businesses who all share different strengths and weaknesses. 

 

Last week, women of all ages gathered together in our space to hear from life coach Kathryn Freeburg about what it really means to empower. Ment was a safe space full of positivity and love, something we strive for each and every day. 

 

At the end of the day, we are only human. Humans require positive interaction and a community to lean on. If you show up for your community and your clients, they will do the same for you. We are not ment to walk through this life alone. 

 

/by

Ment To Thrive

, , , ,

An Empowerment workshop & inside look on Kathryn Freeburg’s journey as a life coach

Everyone has a unique story and I truly believe that everyone’s story is worth sharing. So here is mine…. I grew up in Bowling Green, KY, but I was adopted from Guatemala as a baby. I went to Bowling Green High School and Western Kentucky University. It took me almost 10 years to graduate from college and little did I realize that I was showing myself what I would be helping others believe today: you get to decide the timeline of your life and what you do with it.  I am married to my wonderful and strong husband, Tim, and we have two golden retrievers: Chip and Joanna (yes, like Fixer Upper) and two labs Boom and Blitz (named after the Seattle Seahawks mascots). Our house is full of love and dog hair and we wouldn’t want it any other way, except for a stronger vacuum. I met my husband Tim on a plane as I was on my way to Canada to meet my biological brothers, who I found over Facebook, for the first time… but that’s a story for another day. 

 

Up until the last couple of years, I allowed the opinions of others and society’s “rules” decide my life for a while. I let people influence how I dressed, what I ate, watched or said – I even let them influence what I thought about myself. While I have been very fortunate to have lived an overall  happy life, it hasn’t happened without its fair share of heartache, ugly cries, low bank accounts, anxiety and challenges. But I wanted more than just a happy life- I wanted to live an abundantly joyful life. It wasn’t until my entrepreneurial husband encouraged me to go to a personal growth workshop by Tony Robbins that I realized that I wasn’t serving my purpose and more importantly, myself. After many conversations, budgeting, panic attacks, dreaming and pints of Cookies N Cream ice cream we decided as a family that I would quit my full time job with benefits and I would pursue my dream of being a life coach. Talk about sweaty palms when I turned in my resignation! I remember the day that I walked out of my job for the last time as an employee that I only felt peace and excitement for what I was about to do. I guess you could say that I “Marie Kondo’d” my job and thanked it for helping me pay my bills and meet some incredible individuals who were vessels for some amazing moments, but most importantly I was thankful to my job for showing me that I didn’t have to work a traditional job for my life to have meaning and that I didn’t want to. I want to live a life how I decide and with whom I decide. 

 

Fast forward through trainings, self growth, quiet hustling like a ninja, some anxiety and lots of dance parties in my car with my husband when successes came and here I am. A life coach who is serving others and building a community that is based on love, kindness, compassion and inclusion. I have the privilege to work with individuals of all ages and small groups to help them feel loved and step into who they were born to be: whoever they want to be. 

 

You are here to thrive as you decide. You are not here to be complacent and do the motions of what your friends, mom, boss, teacher, significant other or society as a whole tells you to do. You are here to thrive as individuals to bring your talents and gifts to the community table to help others. As you gain knowledge, confidence and unbury your dreams you step into the state of thriving. You step into the state of gratitude, humility, self confidence, and see yourself for who you are and love it every step of the way. You step into you and who you were born to be. 

 

As your life coach, I stand as your unconditional advocate. I meet you where you are right now and show up to help you grow into the person or place you envision, together. From here on out, you are never alone. I will always be in your corner, even and especially if there are times when it feels like no one else is. You are already worthy of anything and everything you dream of. All you have to do is take one step forward – I’ve got you. I see you. 

 

You are loved and needed in this world. You have a story to share and a life worth living. I am ready to stand with you, but you have to decide when. It is either one day or day one – which one will you choose? 

 

/by

The Power of Empower-Ment

, , ,

Written by Pare and Flourish Co-Founders, Katie Butler and Skylar Wooden

When asked what our “-ment” word was, it was obvious. Empowerment.

From the start of Pare and Flourish, we had one mission in mind: to empower others. Through articles. Through close-knit conversations. Through panel discussions.  

And though it’s taken different forms, our mission has always been the same.

Carrying that vision forward, we’ve chosen Ment Cowork as the location for our second Flourishing Females event on June 1st. [This event includes a panel discussion about finding your niche, a workshop on grabbing your audience’s attention, and lots of food, drinks, and networking.]

Ment is leading the charge for coworking in Bowling Green, bringing with them a culture of uplifting collaboration—perfect for a day of learning, growing, and connecting with local female entrepreneurs. Perfect for empowerment.

>> Interested in checking it out? Information and tickets for the event are available here.

In honor of this event being at Ment, we’ve reflected on the ways we’ve set out to empower women in our community, and what empowerment means to us.

Empowering Our Readers

Whether it gives you the power to network without fear or to ask for that raise, a blog article speaks to a part in us that needs development. Parts of us that we know are there, but need a push to be put into motion.

That’s how we started—writing blog articles on topics we struggled through and learned from, in hopes of empowering someone else to jump the hurdle. We shared our advice in the most genuine, authentic way we could.

Here’s a snippet from our very first post, setting the tone for Pare and Flourish:

“It is a personal mission of ours not to romanticize our lives, as is so often done in the age of social media.

So here we have a safe space. A space for the real, the authentic, and the genuine.

In this blog, you can expect first-hand accounts of our daily life struggles, how we’ve learned (so far) to become happy with the choices that we’ve made, and pieces of advice that we would like to have learned earlier on. You’ll find that we’ve made mistakes. You will also find what we’ve made of those mistakes. We hope that you apply our retrospection to your life, and come out ahead.”

Read the rest of this article here.

Empowering Our Peers

When blog articles didn’t feel like enough—like we weren’t reaching enough people, like we weren’t making a big enough impact—we transitioned to events.

Our first foray into events was the Flourish Roundtable. Roundtables are small group discussions, promoting authenticity and empowerment.

We wanted more than screen engagement. We wanted real, deep connection based on topics that are relevant to all of our lives. To provide a place where women could look around and see that there are other women feeling similar emotions, having similar thoughts.

Roundtables are a place for thoughtful engagement, advice, support, and all the good feels.

Recounting a Roundtable experience, this is what we wrote:

“If you’ve ever wanted to be a part of something bigger than yourself, something that makes you feel connected to someone based on more than your common interests, but on your common beliefs and feelings, this is the place for you. A Flourish Roundtable event creates that connection. And we are honored to facilitate that connection.”

Read the rest of this article here.

Empowering Our Flourishing Females

When Roundtables weren’t enough, we widened our audience. Flourishing Females Panel + Workshops became a way to do more than gather.  

We widened our net to any woman who owns her own business, or aspires to. No matter the situation, there’s something to gain from this event.

Networking with like-minded women.

Learning from established entrepreneurs and leaders about their own challenges and advice.

Engaging in workshops to collaborate and motivate.

 

After our first Flourishing Females event, as always, we wrote about it.

“We created this Panel + Workshop as a way to expand our reach, and include a wider point of view from our panelists in their respective industries. Without knowing what shape it would take, we started putting together a panel, planning a workshop, and connecting everything in between.

We were overwhelmed with the number of people who were willing to jump in and make this happen. It confirmed something we already knew about Bowling Green: everyone wants to see each other succeed.”

Read the rest of this article here.

Join us at our second Flourishing Females Panel + Workshop to feel the empowerment first hand. Maybe you’re starting a business and need a network. Maybe you have a business and feel alone in it. Maybe you have a great idea and you need the courage to put it out there.

No matter what, and no matter what you do, this event is for you.  

Don’t forget to register!

 

/by